I've found that self hypnosis meditation is a great way to relax whenever you need to or feel like it. It's also a perfect way to visualize your dreams and desires, break bad habits, and reprogram your mind for achieving better results in all areas of your life.
Self hypnosis meditations could be described as deep guided meditations.
If you think that you can't be hypnotized, it means that you've been misinformed about what hypnosis is and what it is not. Hypnosis is a natural state which everyone moves in and out of throughout the day.
You can easily get in the lightest state of hypnosis, that is the alpha state. It's the state you're in when you're watching TV, reading a good book, working on your computer, and even driving, for example.
So many of your everyday normal activities are actually performed under a light hypnotic trance without you even being aware of it. You aren't fully conscious, but you aren't fully unconscious, either.
The benefit of entering the alpha state is that you're up to 200 times more suggestible than when you're fully awake, that is when you're in the beta state.
Self hypnosis meditation can assist you in activating the brain to achieve success much faster by side-lining your negative thoughts that keep telling you negative things like you're not deserving or worthy of success. It also helps in activating the building of new neurons in your brain, effectively rewiring your brain to think differently.
Using meditation in conjunction with the Law of Attraction lets those self-sabotaging, limiting beliefs dissolve to release lifelong patterns and paradigms that keep you from moving forward.
For example, if you want to manifest money, changing the way you think allows you to recognize new opportunities flowing to you.
No, I'm not saying that money will fall into your lap.
Most likely, you'll attract the right people, circumstances, and events. You'll find a way to create a more abundant life for yourself by first reprogramming your mind.
I do, too.
This is a kind of mind massage in which you loosen up your old thought patterns and paradigms so that you can overcome your negative, limiting beliefs about many different issues.
After a well-guided meditation you're fully aware and remember everything, loving the sensation of being relaxed by discarding all your worries. Depending on the type of the meditation session, you may either fall asleep or go on with your day.
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The Mind-Body Training Company, FREE Core Energy Technique meditation audio for releasing negative emotions or beliefs
Total Money Magnetism - For "downloading" a rich brain, by Steve G. Jones, a board certified Clinical Hypnotherapist
The Transformation Code - Make all 7 Laws of Attraction working for you